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Lemon
water has been linked to many benefits, including improved skin and
digestion. But does the science stack up? Nutritionist Jo Lewin
explains.
Lemons
and other citrus fruits are well known for their colourful pitted skins
and tart, refreshing taste. Lemons contain citric acid and are well
known for their high vitamin C content. The peel of a lemon consists of
two layers: the outer zest and a white inner layer. The zest contains
essential oils - the most common of which is called limonene.